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I offer you peace

I offer you love

I see your beauty

I hear your need

I feel your feelings

I respect you

Let us work together

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 Kliknij Polski  

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Welcome to
My Counselling Practice

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I’m a Psychodynamic Counsellor and I have in-depth experience of working with adults who have experienced bereavement, depression, anxiety, poor mental health, personality disorders or other complex life difficulties or simply ask the question who am I or what is my life direction?

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In my work I aim to meet as wide a group of clients as possible including those who do not speak English as their first language. For the same reason I undertake continuous training in professional development.

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I am Psychodynamically trained but over the years I have found it helpful to combine the Psychodynamic with the Person Centred approach. My work as a counsellor is to get to know you and to build a good relationship, creating a safe space for you as the client to be able to work together on exploring whatever might concern you and being able to relate to things from a different perspective. Hopefully this will enable us to find the best way forward for you.

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I am a registered member of the British Association for Counselling and Psychotherapy and I have regular supervision.

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Welcome to My Website
and to my Counselling Practice

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This may be a first stage on a journey of self-discovery or of relating to different aspects of life in a somewhat different way.

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Living in our fast Western World may at times be overwhelming and hectic and from time to time we may all loose a sense of self or our direction and place in life.

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Taking the first steps in therapy might bring a new phase and a unique working relationship which can provide us with a type of support and a reflection which we often lack or miss. In a peaceful and supportive space.

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I work with adults on face-to-face basis.

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In the first session we explore what brought you to counselling, your hopes and expectations . It is a time to ask questions you may have and for me to explain how I work.

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I understand that the first meeting could be an anxious occasion, therefore you would be welcome to contact me again with any further questions afterwards.

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We start to work together when you feel ready.

  • As a counsellor I try to create calm non-judgmental space were you feel relaxed and free to speak of whatever concerns you may have and may impact upon yours you inner and outer world .We shall look at your past experiences right up to your present life while focusing on you as the client and trying to relate to the World in different ways.

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About Me

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I started my academic education with an undergraduate degree in Psychology at Metropolitan University and now am working as a part of multi- disciplinary professional group providing eservices for adults with severe learning disabilities.

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I then extended my academic education by completing master degree in Psychodynamic Counselling at the Goldsmiths University. While training to be counsellor I volunteered for a number of charity organisations including bereavement, women’s organisations and a service providing counselling for ethnic minorities.

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A significant interest for me as a counsellor lies in bereavement work and much of my training and experience is in mental health and personality disorders, however my aim is to meet the needs of as wide as possible group of clients. I have worked with a wide diversity of clients including those whose first language is not English. It is also my aim to continuously progress and develop my skills to be able to work with new groups of clients. I welcome anyone who needs support and time to reflect.

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Since having completed my degree at Goldsmiths I have undertaken many other training courses eg. CBT and Mental Health Training, Bereavement Counselling, Trauma Treatments, LGBT and identity, Dialectical Behavioural Therapy and EMDR technique.

I am a registered member of the BACP and I adhere to their ethical framework.

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I also have regular supervision.

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Feedback from Former clients

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Natasha has been a great support with helping heal my trauma. It had not been an easy journey, but was able to reach a point of ease. She gave me the tools to help me through my panic moments or even my unexplained reactions which come from accumulated trauma, in which I am happy to say I have absolutely seen absolute progress and difference in myself. It takes times, it takes effort and requires patience. Accumulated trauma, in which I am happy to say I have absolutely seen absolute progress and difference in myself. It takes time, it takes effort and requires patience.

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Written on Apr 22, 2024 after therapy with Natasha for 1 year on issues concerning depression, relationship issues, and trauma and abuse.

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Natasha helped me at a critical moment in my life after my mom passed away and there was a lot of family crises and betrayals. I asked her to help me navigate and get myself back on track with my life and she delivered exactly that. I'm so glad and grateful for Natasha's expertise and solid support 

and recommendations as well as for BetterHelp crew. I was pleasantly surprised also for the free group sessions as well. Thank you for everyone's professionalism and warm support. Gratefully from Seoul.

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Written on Nov 14, 2023 after therapy with Natasha for 4 months on issues concerning stress, anxiety, family conflicts, trauma and abuse, grief, self esteem, anger management, career difficulties, coping with life changes, coaching, and compassion fatigue.​

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A calming and professional therapist who was open and willing in her approach. would absolutely recommend!

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Written on Jun 19, 2023 after therapy with Natasha for 3 weeks on issues concerning depression, trauma and abuse, self esteem and ADHD.

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Natasha is the best therapist I have worked with. She asks the right questions and very quickly understood who I was and what I was looking for. During the sessions she gives great advice and recommends very useful tools or exercises to feel better. She is truly invested in her work as a therapist and it really shows!

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Written on Mar 23, 2023 after therapy with Natasha for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, self esteem, coping with life changes and ADHD.

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It’s difficult to know where to start with my review Natasha as there is so much I would like to say about how she has supported and guided me through what I can only describe as the most difficult period of my life. I am in awe of how she has opened my eyes to new and alternative perspectives.

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She has listened intently and encouraged me to look out of myself and my current mindset to find fresh and plausible angles on situations, behaviours, relationships and feelings. She is thought provoking and has proved non judgemental, empathic, caring and good humoured. A particular incident occurred whilst in therapy, in which I will forever feel thankful and grateful to have had her in my life. She has authentically shown herself to be a true professional and an excellent therapist. Thank you, Natasha. I look forward to future sessions and building our therapeutic relationship.

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Written on Mar 09, 2023 after therapy with Natasha for 3 months on issues concerning depression, LGBT, relationship issues, trauma and abuse, grief, and coping with life changes.

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Natasza is an absolutely wonderful counsellor. I have tried counselling a few times and always felt I needed someone more direct, that asks the right (sometimes difficult) questions and is skilled and empathetic enough to work through them effectively. Natasza is exactly that. I have really benefited from our sessions so far and would recommend her to questions and is skilled and empathetic enough to work through them effectively. Natasza is exactly that. I have really benefited from our sessions so far and would recommend her to anyone!

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Written on Jan 19, 2023 after therapy with Natasha for 3 months on issues concerning depression, stress, anxiety, addictions, trauma and abuse, grief, intimacy-related issues, sleeping disorders, and
self-esteem.

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Natasha has been brilliant with helping me process the trauma of a difficult birth. She is very easy to open up to and has given me brilliant practical advice that I can take away and work on. I’ve seen such an improvement in the time I’ve been working with her, and can’t thank her enough!

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Written on Sep 14, 2022 after therapy with Natasha for 1 month on issues concerning trauma and abuse, parenting issues, and ADHD.

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Natasha has been fantastic at helping me work through my problems, allowing me to explore solutions in a safe way. The sessions with her have enabled me to look more clearly at issues and understand my response to them. I really appreciate her honesty and direct approach and have felt challenged as well as incredibly supported. I would highly recommend Natasha to anyone looking for a practical approach to therapy.

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Written on Aug 31, 2022 after therapy with Natasha for 2 months on issues concerning trauma and abuse, self esteem, coping with life changes, and compassion fatigue.

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Natasha made me feel comfortable to discuss my concerns and it was very supportive. She gives me practical advice that has really helped me to be productive in making positive changes. Highly recommend!

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Written on Aug 17, 2022 after therapy with Natasha for 5 months on issues concerning stress, anxiety, trauma and abuse, parenting issues, self esteem, career difficulties, and coping with life changes.

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Natasha has helped me for a few months. Our sessions have been well structured and well managed. Natasha's diverse range of skills in psychodynamic therapy make her an asset to any person utilising her knowledge and expertise. I would highly recommend Natasha to any person going through difficult situations as her compassion, combined with her sincerity and desire to achieve the best possible outcome for you, makes her one of the best therapists I have known. Thank you, Natasha, for all of your help, you have helped me to see things from an array of perspectives to allow a positive outcome.

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Written on Aug 08, 2022 after therapy with Natasha for 1 month on issues concerning stress, anxiety, trauma and abuse, eating disorders, self esteem, and coping with life changes.

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Natasha has been the straight-forward, no nonsense voice of reason I have needed! She’s as compassionate as she is knowledgeable, with her great listening and advice has given me a newfound clarity that’s pulled me out of a rut!

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Written on May 30, 2022 after therapy with Natasha for 1 month on issues concerning depression, trauma and abuse, grief, and coping with life changes.

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I've been having sessions with Natasha for the last few months and she's really helped me. She really listens to you and gives great insights into the links between my reactions now and things that have happened in the past which have helped me challenge some of that behaviour. She's also just such a friendly person and is always able to lighten the mood when you need it.

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Written on May 12, 2022 after therapy with Natasha for 2 months on issues concerning family conflicts, and grief.

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I'd been struggling with anxiety and overthinking, but she really helped me find good ways to pause and rationalise my thinking! It's been really helpful to re-work my thought process with her :). I've improved a lot I think and I use the things we've been working on every day!

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Written on May 05, 2022 after therapy with Natasha for 3 months on issues concerning depression, stress, anxiety, family conflicts, intimacy-related issues, eating disorders, and self-esteem.

 

To Natasha

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Thank you so much for helping me through a dark and painful time in my life. I will never forget the help and support you have given me over the last few months, I wish you all the best for the future. 

Maria x

 

Dear Natasha 

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I can’t thank you enough for taking me through this bewildering and intense year. I literally could not have done it without you! I am very glad we were matched by Lewisham Bereavement, they seemed to pick a perfect fit! 

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While we  have spent the year talking about me I would like to take the opportunity to wish you happiness in everything YOU do. 

Thank you again and again

Love Carol x

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Natasha is a lovely empathetic person who helped me through some very emotional times. I would really recommend her as someone to confide in and listen and try to help in many ways. Do contact her if you are straggling with life, as so many of us are.

Daga

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Counselling only online :
video call or over the phone session.

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Tel: 07 907 496 111.

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My fees are £40 per session

If we agree to work together we would meet for a
60 minute session once a week at the same time.

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I also consider counselling every two weeks. Over the phone or online (Skype) in that  case  I  ask the client for 3 to 4 initial sessions.

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